It’s time to explore our campus to find out about studying at Chichester College.
Why choose this course?
If you’ve always wanted to eat healthier but aren’t sure where to begin, this course will give you the knowledge and practical tools to make informed food choices and build healthier eating habits.
In this course, you will learn:
- How to identify and understand the three main macronutrients: protein, carbohydrates, and fats
- The importance of micronutrients, including vitamins and minerals, and where to find them in everyday foods
- Creative and practical ways to achieve your 5-a-day fruit and vegetable intake
- The benefits of adding colour, herbs, and seasonings to your meals for both nutrition and flavour
- How to create balanced meals that support your health and wellbeing
- Essential kitchen equipment and how to use it to prepare healthy meals with confidence
By the end of the course, you’ll have a solid foundation in healthy eating and the confidence to make nutritious choices that fit your lifestyle.
Class times: 09:30-14:30
Further information
This course is open to anyone who has an interest in cooking. No previous experience required.Students must be aged 19+
- Understand the roles of protein, carbohydrates, and fats in a healthy diet.
- Learn about micronutrients, including vitamins and minerals, and their food sources.
- Discover simple ways to increase your fruit and vegetable intake.
- Explore how colour and variety can improve nutrition and meal appeal.
- Understand the benefits of herbs and seasonings in healthy cooking.
- Learn how to create balanced, nutritious meals.
- Build confidence in making healthier food choices.
- Identify essential kitchen equipment for meal preparation.
- Develop practical skills for healthy eating at home.
- Gain a strong foundation for maintaining a healthier lifestyle.
A range of Hospitality Leisure and Pleasure course information will be on the College website. Students must be aged 19+
Continuous classroom assessment.
Please bring with you to the session:
- Pen
- Notebook
Please wear sensible shoes (no open toed shoes such as sandals, flip flops or high heels) leather shoes or trainers would be preferable. Please ensure that your legs are suitably covered to protect yourself (no shorts).