Post Natal Exercise Classes

 Pre & Post Natal Classes (820 × 312mm)

Post Natal Exercise Classes

We are excited to be able to offer Post natal exercise classes starting in March. These are a great opportunity for you to improve your physical strength and mental wellbeing. 

For £30 you will have access to 4 amazing classes over 4 weeks, covering a range of activities. 

In the classes we will work on both muscular and cardio fitness and will always finish off with some core and pelvic floor work. 

You can find out more about the classes below. 

 Copy of Pre & Post Natal Classes (1)

Starting in March, we are offering postnatal exercise classes. This will be 4 sessions across 5 weeks on the following dates. 

  • Sunday 14 May
  • Sunday 21 May
  • Sunday 28 May
  • Sunday 4 June 
(All classes are 9.00 - 9.45am)

There are a range of benefits to postnatal exercise including:

  • Building strength, flexibility & stability
  • Promoting weight loss
  • Rebuilding core and pelvic floor muscles
  • Raising energy levels & feeling less tired
  • Improving cardiovascular fitness
  • Reducing stress, anxiety & depression. 


If you are interested in booking onto one of our classes please follow the link below. 

Enquiry Form 

Debz Rough - personal Trainer

Debz Rough

Hello! My name is Debz and I have worked as a fitness/class instructor and personal trainer for 14 years and trained as a pre and post-natal instructor while on maternity leave with my second child, 18 months ago.

After going through two pregnancies and births, I have had to work on rebuilding my muscular strength, core strength and pelvic floor and feel I have great knowledge on how to achieve these goals now. 

When I have run these courses in the past, it has not only been about the exercise. Mums get to meet other mums and can discuss the different stages their babies are in and support each other. The little ones can interact with each other too!

Where to find us