Fitness Classes at Bodyworks
Bodyworks has a large, modern multi-purpose fitness room which offers a number of specialised fitness and training classes. These classes are also available to non-members.
Pilates - Bring mind and body together, with a strong focus on total concentration, balance, precision and breathing. The slow, controlled flowing movements primarily strengthen the "core muscles" that stabilise and support your spine, realign your body and correct postural problems.
Yoga - Practising Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.
Tae Kwon Do - Increase self-confidence and personal awareness. Improve your general fitness, balance and co-ordination. Develop self control, discipline and attention span whilst having fun.
Group Indoor Cycling - Is a great heart-healthy workout that will help you burn fat and lose weight, if you are pedalling as fast as you can or cooling down towards the end of the workout, you are guaranteed to have fun!
| Monday |
Aerobics |
6:00pm to 6.50pm |
Ongoing |
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Tae Kwon Do |
7:00pm to 8:00pm |
*Matt - 07900228890 |
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Kickboxing |
8:00pm to 9:00pm |
*Matt - 07762620808 |
| Tuesday |
Group Indoor Cycling |
5:45pm to 6:30pm |
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Pilates (beginners) |
6:45pm to 7:30pm |
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Pilates (intermediate) |
7:30pm to 8:30pm |
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| Wednesday |
11 to 16 years, Street Dance |
4:30pm to 5:30pm |
Ongoing |
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Mixed Martial Arts |
6:30pm to 7:30pm |
*Steve - 07891843855 |
| Thursday |
Pilates |
1:25pm to 2:10pm |
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Group Indoor Cycling |
5:30pm to 6:15pm |
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Tae Kwon Do |
7:00pm to 8:00pm |
Ongoing |
| Friday |
Yoga |
1:20pm to 2:20pm |
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Circuit Training |
5:30pm to 6:15pm |
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Prices vary depending on whether the class is run by Bodyworks staff or by external organisations. Please call 01243 812936 for price details.